Everest Base Camp Wellness Trek

Embark on an unforgettable expedition that harmonizes the thrill of trekking to Everest Base Camp with the rejuvenating practice of yoga—the Everest Base Camp Wellness Trek. This remarkable journey combines the awe-inspiring beauty of the Himalayas with the introspective benefits of yoga, offering a holistic experience that invigorates both body and mind.

Nestled within the majestic embrace of the Himalayas, the Everest Base Camp Wellness Trek beckons adventurers and seekers alike to embark on an extraordinary odyssey that seamlessly blends the thrill of high-altitude trekking with the serenity of yoga practice. This unparalleled expedition unveils a symphony of contrasts, where the rugged terrain and towering peaks of the Khumbu region stand in harmony with the introspective sanctuary of yoga, creating an experience that is both physically invigorating and spiritually rejuvenating.

Highlights of Everest Base Camp Wellness Trek

Beautiful Landscapes: Travel through a variety of terrains, including alpine meadows, dense forests, and charming villages, all while taking in the breathtaking grandeur of the Khumbu region.
Yoga in the Natural Environment: Take part in daily yoga sessions with qualified instructors against the backdrop of majestic peaks and serene settings.
Mindful Exploration: Discover a sense of mindfulness as you trek, finding inner balance amidst the challenges and serenity of the mountains.
Epic Achievement: Conquer physical and mental barriers as you journey towards Everest Base Camp, an accomplishment that will resonate for a lifetime.
Khumbu Icefall Majesty: Witness the striking beauty of the Khumbu Icefall, a monumental natural wonder that emphasizes the awe-inspiring forces of nature.
Cultural Immersion: Engage with the welcoming Sherpa culture, interact with local communities, and gain insights into their traditional way of life.
Personal Transformation: Experience a profound transformation, tapping into your inner strength and resilience while fostering a deeper connection with nature.
Base Camp Triumph: Stand at the foot of the world’s highest peak, Mount Everest, and reflect on the remarkable journey that brought you to this iconic location.

The Everest Base Camp Wellness Trek offers an extraordinary fusion of adventure, self-discovery, and tranquility, making it an unparalleled opportunity to explore the majesty of the Himalayas while nurturing your body and spirit through the practice of yoga.

Everest Base Camp Wellness Trek Details: Itinerary

As you embark on this transformative journey, you’ll find yourself traversing a mesmerizing landscape that evolves from vibrant alpine meadows to ancient forests, leading you through enchanting Sherpa villages that exude a sense of timelessness. Each day begins with the gentle unfolding of yoga mats under the guidance of experienced yoga instructors, inviting you to synchronize your breath with the rhythm of nature and appreciate the present moment.

Day 1 – Arrival in Kathmandu: Begin Your Spiritual Expedition

As you step foot in Kathmandu, Nepal’s vibrant capital, your Everest Base Camp Wellness Trek adventure begins. The bustling city welcomes you with its rich cultural heritage, diverse architecture, and warm local hospitality. Take this day to rest, acclimate to the altitude, and immerse yourself in the local ambiance.

Distance: N/A
Altitude: Approximately 1,400 meters
Duration: Arrival and acclimatization

Day 2 – Exploring Kathmandu: A Glimpse into Nepalese Culture

Today, you’ll dive into the heart of Nepalese culture. Visit the revered Swayambhunath Stupa, also known as the Monkey Temple, to meditate amidst the serene surroundings. Engage in a guided yoga and meditation session, allowing yourself to harmonize with the spiritual energy of the place. In the afternoon, explore the medieval city of Bhaktapur, where ancient temples and traditional architecture await your discovery.

Distance: Approx. 30 kilometers
Altitude: N/A
Duration: Full day of sightseeing and activities

Day 3 – Flight to Lukla and Trek to Phakding: The Trek Commences

Board a scenic flight to Lukla, perched at an altitude of 2,800 meters. The real trekking adventure begins as you descend through lush forests, picturesque Sherpa villages, and suspension bridges to reach Phakding. In the evening, unwind with a gentle yoga session, releasing the tension of the day’s trek.

Distance: Approx. 9 kilometers
Altitude: Lukla (2,800 meters) to Phakding (2,652 meters)
Duration: 3–4 hours trekking

Day 4 – Trek to Namche Bazaar: Crossing the Threshold

Today’s trek takes you deeper into the Himalayas, leading you to Namche Bazaar, a vibrant Sherpa market town. Ascend steep trails, catch glimpses of the mighty Everest, and immerse yourself in the stunning landscape. Upon reaching Namche Bazaar, engage in a revitalizing yoga session to rejuvenate your body and mind.

Distance: Approx. 10 kilometers
Altitude: Phakding (2,652 meters) to Namche Bazaar (3,440 meters)
Duration: 5–6 hours trekking

Day 5 – Acclimatization Day at Namche Bazaar: Yoga amidst the Peaks

Proper acclimatization is crucial for a successful trek. Spend the day exploring Namche Bazaar’s charm, interacting with the local Sherpa community, and indulging in a soul-soothing yoga and meditation session. Allow the majestic mountains to inspire your practice and foster inner serenity.

Distance: N/A
Altitude: Namche Bazaar (3,440 meters)
Duration: Acclimatization activities and yoga

Day 6 – Trek to Tengboche: Tranquility in the Shadows of Ama Dablam

Embark on a trail that leads you to Tengboche, home to a revered monastery with panoramic mountain vistas. Traverse rhododendron forests and picturesque hamlets, absorbing the tranquility of the Himalayan wilderness. Settle into Tengboche and participate in a meditation session, connecting with the spiritual aura of the surroundings.

Distance: Approx. 10 kilometers
Altitude: Namche Bazaar (3,440 meters) to Tengboche (3,860 meters)
Duration: 5–6 hours trekking

Day 7 – Trek to Dingboche: Nurturing the Body and Soul

Continue your journey to Dingboche, a village nestled in a valley with stunning views of Everest and Lhotse. The trek brings you through alpine landscapes, crossing the Imja Khola river, and ascending gradually. Upon arrival, engage in a yoga practice that supports your body’s adaptation to the altitude.

Distance: Approx. 12 kilometers
Altitude: Tengboche (3,860 meters) to Dingboche (4,410 meters)
Duration: 5–6 hours trekking

Day 8 – Acclimatization Day in Dingboche: Yoga for Altitude Resilience

Dingboche offers another acclimatization day. Utilize this time for a gentle yoga session that focuses on deep breathing and mindfulness, aiding in your adjustment to higher altitudes. Explore the surrounding area, soaking in the breathtaking views and preparing for the upcoming ascent.

Distance: N/A
Altitude: Dingboche (4,410 meters)
Duration: Acclimatization activities and yoga

Day 9 – Trek to Lobuche: Approaching the Everest Region

Embark on a trail leading to Lobuche, where the landscape becomes more rugged and austere. Trek alongside the Khumbu Glacier and pass memorials to honor climbers who have lost their lives on Everest. Upon reaching Lobuche, engage in a restorative yoga session to balance your energy and soothe your muscles.

Distance: Approx. 11 kilometers
Altitude: Dingboche (4,410 meters) to Lobuche (4,910 meters)
Duration: 5-6 hours trekking

Day 10 – Trek to Everest Base Camp: The Pinnacle of Achievement

The most anticipated day of your journey has arrived. Trek to the iconic Everest Base Camp, located at the foot of the world’s highest peak. Traverse glacial moraines and rocky terrain as you reach the pinnacle of your trekking adventure. Celebrate your achievement with a serene yoga and meditation session amidst the awe-inspiring Himalayan landscape.

Distance: Approx. 15 kilometers (round trip)
Altitude: Lobuche (4,910 meters) to Everest Base Camp (5,364 meters)
Duration: 8–10 hours trekking

Day 11 – Trek to Gorak Shep and Kala Patthar: Witnessing Sunrise over Everest

Embark on an early morning hike to Kala Patthar, a vantage point offering unparalleled views of Everest at sunrise. The sight is nothing short of magical and provides a perfect backdrop for a mindful meditation session. Descend to Gorak Shep for a rejuvenating yoga practice, reflecting on the profound experiences of your journey.

Distance: Approx. 7 kilometers (round trip)
Altitude: Gorak Shep (5,164 meters) to Kala Patthar (5,545 meters)
Duration: 7-8 hours trekking and activities

Day 12 – Trek Back to Pheriche: Nurturing Body and Soul

Bid farewell to the Everest region as you retrace your steps towards Pheriche. Engage in a healing yoga session that focuses on flexibility and relaxation, easing any post-trek soreness. Take this opportunity to immerse yourself in the serene Himalayan surroundings one last time.

Distance: Approx. 14 kilometers
Altitude: Gorak Shep (5,164 meters) to Pheriche (4,371 meters)
Duration: 6-7 hours trekking

Day 13: Trek from Pheriche to Kyangjuma

The trek from Pheriche to Kyangjuma is a 6-7 hour downhill trek that descends about 600 meters. The trail starts by following the Dudh Kosi River, and then ascends to the village of Pangboche. From Pangboche, the trail descends to Deboche, and then continues to Kyangjuma. The trail is well-maintained and easy to follow. There are a few places where the trail crosses the river, but there are bridges to make the crossing easy. The scenery along the trail is beautiful, with snow-capped mountains and lush forests. Kyangjuma is a small village with a few lodges and teahouses. It is a popular stop for trekkers on the way to Everest Base Camp. The village is also a good place to acclimatize to the altitude.

Distance: Approx. 15 kilometers
Altitude: Pheriche is 4,280 meters (14,040 feet) to Kyangjuma is 3,610 meters (11,840 feet).
Duration: 6-7 hours trekking

Day 14 – Trek to Monjo or Chumoa: A Homeward Journey

Your descent continues as you trek back to Monjo, where the Sherpa culture and warm hospitality await your return. Reflect on your journey, share stories with fellow trekkers, and participate in a grounding yoga session that honors the completion of your remarkable adventure.

Distance: Approx. 13 kilometers
Altitude: Kyangjuma is 3,610 meters, and Monjo is 3100 meters
Duration: 5-6 hours trekking

Day 15 – Trek to Lukla: Farewell to the Himalayas

As your Everest Base Camp Wellness Trek nears its conclusion, trek back to Lukla through familiar terrain. Embrace the opportunity to bond with your fellow trekkers during a heartwarming yoga session. Celebrate your accomplishments with a farewell dinner, savoring the memories and friendships forged along the way.

Distance: Approx. 18 kilometers
Altitude: Chumoa or Monjo (3100 meters) to Lukla (2,800 meters)
Duration: 5–6 hours trekking

Day 16 – Flight back to Kathmandu: A Transformational Odyssey Ends

Board a scenic flight back to Kathmandu, cherishing your last glimpses of the Himalayas from above. Spend your final day in Nepal indulging in well-deserved relaxation and reflection. Engage in a closing yoga and meditation session that honors the transformative journey you undertook, leaving you with a sense of inner peace and rejuvenation.

Distance: N/A
Altitude: Lukla (2,800 meters) to Kathmandu (1,400 meters)
Duration: Flight and relaxation

Day 17 – Departure

Departure at anytime or you can extend your trip. For more information contact us.

Conclusion: Embrace the Summit of Inner Peace

The Everest Base Camp Wellness Trek is not merely a physical expedition but a profound spiritual journey that intertwines the majesty of the Himalayas with the depths of self-discovery. As you explore the rugged terrain, engage in daily yoga and meditation sessions, and connect with the local culture, you will emerge from this odyssey with a renewed sense of purpose, a stronger connection to your inner self, and a trove of memories to cherish for a lifetime. Embark on this transformational adventure and discover the summit of inner peace amidst the towering peaks of the world.

What’s Included?

All Arrival and Departure transfers
Kathmandu – Lukla – Kathmandu Flights
Everest trekking authorization permits
Porters for baggage carriage (1 porter for just two tourists)
Eight kg of luggage allowance throughout the trek.
Spa Massage: 60 Minutes – Ayurvedic or Trekking Massage after the end of the trip in Kathmandu.
Accommodation: You will typically stay in comfortable hotels or guesthouses with private or shared rooms.
Meals: All meals (Breakfast, lunch, and Dinner) will be included, typically vegetarian.
Wellness Activities: You will receive yoga, meditation & sound healing from experienced teachers.
Transportation: All transportation costs, transfers, and ground transportation will be included. Coaches, Jeeps, cars, and minibuses pertaining to the group size, and walking or trekking
Guide and support: Throughout your trip, a knowledgeable guide and support staff will be with you.

What’s Not Included?

Yoga mat: A yoga mat is essential for practicing yoga. Make sure to choose a mat that is lightweight and easy to carry. Carrying yourself is a healthy practice.
Yoga clothes: You’ll need comfortable, loose-fitting clothes that you can move in easily.
Flights: The cost of flights to and from the destination is generally not included in the tour package.
Visa and passport fees: You will be responsible for obtaining a visa and passport for your trip.
Personal expenses: This includes items such as souvenirs, laundry, and tips.
Tipping: Tipping is often not included in the tour cost. It is customary to tip guides, instructors, and other service providers based on your satisfaction and local customs.
Optional activities: Any optional activities that you choose to participate in, such as massages or hot air balloon rides, will be at your own expense.
Travel Insurance: This is typically not included in the tour cost and should be obtained separately.
Extra expenses other than those included above.

Things to Know Before Everest Base Camp Wellness Trek

We practice different forms of wellness activities every day before or after trekking. This will help to loosen up your muscles and prepare you for the day or moment.
We take breaks throughout the day for lunch. This time, you can stretch and do some yoga poses to prevent muscle strain and fatigue.
We will practice soft yoga and meditation every day before or after trekking. This will help you relax and unwind.
You must bring a yoga mat and some yoga props with you on your trip. This will make it easier for you to practice yoga in your lodge or outdoors.
Be patient and listen to your body. Avoid pushing your body too hard without realizing it. Listen to your body’s signals and take the rest you need.
Points to be noted. During the trip, if the weather conditions are bad or rainy, we will not be able to do any yoga activities.