Everest View Wellness Trek
The Everest View Wellness Trek up to Tengboche is a special kind of trek that incorporates wellness activities into the itinerary. These activities can include yoga, meditation, massage, and other forms of relaxation and self-care. The goal of the Everest View Wellness Trek is to help you experience the best of both worlds: the physical challenge of trekking in the Himalayas and the mental and emotional benefits of wellness. The wellness activities are designed to help you relax, de-stress, and improve your overall health and well-being.
The Everest View Wellness Trek is a moderate 10-day trek in the Everest region of Nepal. It is a great introduction to trekking in the Himalayas and offers stunning views of Mount Everest, Lhotse, Ama Dablam, and other peaks. The trek begins in Lukla, a small town in the Khumbu Valley. From Lukla, you will hike to Phakding, Monjo, and Namche Bazaar, the gateway to the Everest region. Namche is a great place to acclimatize to the altitude and experience Sherpa culture.
From Namche, you will hike to Tengboche Monastery, a Buddhist monastery that is one of the most important religious sites in the Everest region. The views from Tengboche are simply stunning, and you can often see Everest, Lhotse, and Ama Dablam all in one view. After Tengboche, you will hike to Syangboche, a small village with a helipad and stunning views of Everest. From Syangboche, you can either descend back to Lukla or continue on to Everest Base Camp. The Everest View Wellness Trek is a great way to experience the beauty of the Himalayas and the culture of the Sherpa people. It is also a great way to get some exercise and improve your overall health and well-being.
The highlights of the Everest View Wellness Trek:
- The stunning views of Mount Everest, Lhotse, Ama Dablam, and other peaks
- The opportunity to learn about Sherpa culture and history
- The chance to experience the unique beauty of the Khumbu Valley
- The challenge of trekking in the Himalayas
- The sense of accomplishment that comes from completing the trek
If you are looking for a challenging but rewarding trekking experience in the Everest region, the Everest View Wellness Trek is a great option for you.
Here are some additional details about the trek:
- Duration: 10 days
- Difficulty: Moderate
- Altitude gain: 2,800 meters (9,200 feet)
- Start and end points: Lukla
- Best time to go: September to May
Everest View Wellness Trek Detail Itinerary
Embarking on the Everest View Wellness Trek up to Tengboche is not just a physical journey through the stunning landscapes of the Himalayas; it’s a spiritual and mental odyssey that combines the invigorating practices of yoga and meditation with the breathtaking natural beauty of Nepal’s iconic Everest region. This article will guide you through a detailed day-to-day itinerary of this extraordinary trek, focusing on the morning and evening yoga and meditation sessions that will rejuvenate your mind, body, and soul. Get ready to explore the heights of both the mountains and your inner self on this soul-enriching adventure.
Day 1: Arrival in Kathmandu
Distance: N/A | Altitude: 1,400 meters | Duration: N/A
Your journey begins with your arrival in Kathmandu, the vibrant capital of Nepal. After settling into your accommodation, take some time to explore the city’s rich cultural heritage, bustling markets, and ancient temples. Use this day to relax and acclimate to the local environment in preparation for the days ahead.
Day 2: Kathmandu to Lukla and Phakding
Distance: 6.2 miles (10 km) flight + 5.6 miles (9 km) trek | Altitude: 2,860 meters | Duration: 3-4 hours trek
An early morning flight takes you to Lukla, where your trek officially begins. The trail leads to Phakding, a charming village nestled along the Dudh Koshi River. Here, you’ll set the tone for your journey with your first evening meditation session, connecting with the serene surroundings.
Day 3: Phakding to Namche Bazaar
Distance: 6.8 miles (11 km) | Altitude: 3,440 meters | Duration: 5-6 hours
The trail meanders through lush forests and crosses suspension bridges, gradually ascending to Namche Bazaar. This bustling Sherpa town provides a perfect spot for acclimatization. Engage in a morning yoga session with the rising sun, and an evening meditation to embrace the magnificence of the mountains.
Day 4: Acclimatization Day in Namche Bazaar
Distance: N/A | Altitude: 3,440 meters | Duration: N/A
Today is dedicated to acclimatization. Explore the town’s colorful markets and indulge in panoramic views of Everest, Ama Dablam, and other peaks from the Everest View Hotel. A gentle yoga session in the morning and a guided meditation in the evening will keep you grounded and centered.
Day 5: Namche Bazaar to Tengboche
Distance: 6.8 miles (11 km) | Altitude: 3,860 meters | Duration: 5 hours
The trail ascends through rhododendron forests and opens up to stunning vistas. Reach Tengboche, home to the revered Tengboche Monastery. You can look forward to an evening meditation session and an early morning yoga session in the midst of nature’s beauty.
Day 6: Tengboche Monastery and Cultural Immersion
Distance: N/A | Altitude: 3,860 meters | Duration: N/A
Immerse yourself in the spiritual ambiance of the Tengboche Monastery. Participate in the morning prayers and witness the monks’ chanting rituals. Engage in self-reflection through meditation, allowing the serene atmosphere to deepen your practice.
Day 7: Tengboche to Namche Bazaar
Distance: 6.8 miles (11 km) | Altitude: 3,440 meters | Duration: 5 hours
Descend back to Namche Bazaar, retracing your steps through the picturesque landscapes. Reconnect with the town’s energy and engage in revitalizing yoga and meditation sessions.
Day 8: Namche Bazaar to Monjo
Distance: 3.7 miles (6 km) | Altitude: 2,840 meters | Duration: 4-5 hours
Begin your trek towards Monjo, a tranquil village nestled along the Dudh Koshi River. The path offers glimpses of the mighty Himalayas. Engage in morning yoga and an evening meditation session amidst nature’s serenity.
Day 9: Monjo to Lukla
Distance: 4.7 miles (7.5 kilometers) | Altitude: 2,860 meters | Duration: 5 hours
As you make your way back to Lukla, cherish the moments you’ve spent in the mountains. Utilize your yoga and meditation sessions to express gratitude for the experience and create lasting memories.
Day 10: Lukla to Kathmandu
Distance: 6.2 miles (10 km) flight | Altitude: 1,400 meters | Duration: 35 minutes flight
Bid farewell to the Everest region as you take a scenic flight back to Kathmandu. Reflect on your journey during an evening meditation, integrating the lessons learned into your daily life.
What’s Included?
- All Arrival and Departure transfers.
- Kathmandu – Lukla – Kathmandu Flights.
- Everest trekking authorization permits.
- Porters for baggage carriage (1 porter for just two tourists)
- Eight kg of luggage allowance throughout the trek.
- Spa Massage: 60 Minutes – Ayurvedic or Trekking Massage after the end of the trip in the city.
- Accommodation: Best Hotel/Guest House within the cities and Tea Houses inside the trekking: Twin Share
- Meals: All meals (Breakfast, Lunch, and Dinner) will be included, typically vegetarian.
- Wellness Activities: You will receive yoga, meditation & sound healing from experienced teachers.
- Transportation: All transportation costs, transfers, and ground transportation will be included. Coaches, Jeeps, cars, and minibuses pertaining to the group size, and walking or trekking.
- Guide and support: Throughout your trip, a knowledgeable guide and support staff will be with you.
What’s Not Included?
- Yoga mat: A yoga mat is essential for practicing yoga. Make sure to choose a mat that is lightweight and easy to carry. Carrying yourself is a healthy practice.
- Yoga clothes: You’ll need comfortable, loose-fitting clothes that you can move in easily.
- Flights: The cost of flights to and from the destination is generally not included in the tour package.
- Visa and passport fees: You will be responsible for obtaining a visa and passport for your trip.
- Personal expenses: This includes items such as souvenirs, laundry, and tips.
- Tipping: Tipping is often not included in the tour cost. It is customary to tip guides, instructors, and other service providers based on your satisfaction and local customs.
- Optional activities: Any optional activities that you choose to participate in, such as massages or hot air balloon rides, will be at your own expense.
- Travel Insurance: This is typically not included in the tour cost and should be obtained separately.
- Extra expenses other than those included above
Before you go to Everest View Wellness Trek
- We practice different forms of wellness activities every day before or after trekking. This will help to loosen up your muscles and prepare you for the day or moment.
- We take breaks throughout the day for lunch. This time, you can stretch and do some yoga poses to prevent muscle strain and fatigue.
- We will practice soft yoga and meditation every day before or after trekking. This will help you relax and unwind.
- You must bring a yoga mat and some yoga props with you on your trip. This will make it easier for you to practice yoga in your lodge or outdoors.
- Be patient and listen to your body. Avoid pushing your body too hard without realizing it. Listen to your body’s signals and take the rest you need.
- Points to be noted. During the trip, if the weather conditions are bad or rainy, we will not be able to do any yoga activities.
Conclusion:
The Everest View Wellness Trek up to Tengboche is a transformative expedition that seamlessly blends the ancient practices of yoga and meditation with the awe-inspiring grandeur of the Himalayas. Through carefully crafted morning and evening sessions, this journey invites you to explore the inner and outer landscapes, fostering a sense of balance and harmony. As you return home, you carry with you not only memories of breathtaking vistas but also a renewed spirit and a deeper connection to yourself and the world around you.