Gosaikunda Lake Wellness Trek
The Gosaikunda Lake Wellness Trek is a 6-day trek that takes you to the sacred lakes of Gosaikunda, located in the Himalayas of Nepal. The trek is a mix of spiritual and cultural experiences, as well as physical challenges. The trek begins in Kathmandu and takes you through the scenic Langtang Valley. You will hike through forests, past waterfalls, and over mountain passes. Along the way, you will visit villages and learn about the local culture. The journey’s high point is arriving at Gosaikunda, a collection of 108 lakes allegedly built by Lord Shiva. The lakes are considered sacred by Hindus and Buddhists, and many people come to Gosaikunda to bathe in the waters and pray.
In addition to the spiritual aspects of the trek, you will also have the opportunity to experience the natural beauty of the Himalayas. The views from the mountaintops are breathtaking, and you will have the chance to see a variety of wildlife, including snow leopards, Himalayan tahr, and red pandas. The Gosaikunda Lake Wellness Trek is a challenging but rewarding experience. It is a great way to get in touch with your spirituality, appreciate the natural beauty of the Himalayas, and challenge yourself physically.
The highlights of the Gosaikunda Lake Wellness Trek are:
- Hike through the scenic Langtang Valley
- Visit villages and learn about the local culture
- Reach Gosaikunda, a group of 108 sacred lakes
- Bathe in the waters of Gosaikunda
- Enjoy the breathtaking views from the mountaintops
- See a variety of wildlife, including snow leopards, Himalayan tahr, and red pandas
- Challenge yourself physically and mentally
If you are looking for a challenging but rewarding trek that combines spiritual and cultural experiences with natural beauty, then the Gosaikunda Lake Wellness Trek is the perfect choice for you.
Here are some additional details about the trek:
- Duration: 6 days
- Distance: 45 kilometers
- Difficulty level: Moderate to challenging
- Best time to go: September to November
Gosaikunda Lake Wellness Trek Detail Itinerary
The Gosaikunda Lake Wellness Trek is a transformative journey that seamlessly blends the serenity of yoga and meditation with the awe-inspiring landscapes of the Himalayas. While immersed in the pristine beauty of Nepal’s mountainous terrain, this particular trek offers a soul-soothing experience that enables participants to connect with their inner selves. In this comprehensive guide, we will delve into the day-to-day itinerary of the Gosaikunda Lake Wellness Trek, detailing the morning and evening yoga and meditation sessions, along with essential information about distances, altitudes, and durations.
Day 1: Arrival in Kathmandu
- Distance: N/A
- Altitude: 1400 meters
- Duration: N/A
Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will greet you and transfer you to your hotel. Take the rest of the day to acclimate to the local time zone and explore the vibrant city of Kathmandu.
Day 2: Kathmandu Sightseeing and Preparation
Engage in a morning yoga session to stretch and center yourself for the journey ahead. After breakfast, embark on a guided sightseeing tour of Kathmandu’s UNESCO World Heritage Sites, including Swayambhunath (the monkey temple), Pashupatinath Temple, and Boudhanath Stupa. Return to the hotel for an evening meditation session to ground your energies.
Day 3: Kathmandu to Dhunche
- Distance: Approximately 117 km
- Altitude: 1,950 meters
- Duration: 7-8 hours
Your journey begins with a scenic drive from Kathmandu to Dhunche, the gateway to the Langtang National Park. As you leave the bustling city behind, the road winds through picturesque villages and lush landscapes. Upon reaching Dhunche, you’ll have some time to relax and acclimate to the altitude.
Day 4: Dhunche to Chandanbari
- Distance: Approximately 9 km
- Altitude: 3,330 meters
- Duration: 5–6 hours
The trek officially commences as you make your way to Chandanbari. The trail takes you through dense rhododendron forests, offering glimpses of the stunning Langtang Lirung peak. The evening yoga and meditation session at Chandanbari provides a serene introduction to the trek’s spiritual aspect.
Day 5: Chandanbari to Gosaikunda
- Distance: Approximately 8 km
- Altitude: 4,380 meters
- Duration: 6-7 hours
Today’s journey takes you to the jewel of the trek, the sacred Gosaikunda Lake. The trail becomes more challenging as you ascend to higher altitudes, rewarding you with breathtaking views of the Himalayas. The morning yoga session amidst the mountain backdrop prepares your mind and body for the strenuous trek ahead.
Day 6: Gosaikunda Lake Exploration and Meditation
- Altitude: 4,380 meters
This day is dedicated to exploring the mystical Gosaikunda Lake and engaging in deep meditation. The tranquil surroundings and the pure mountain air create an ideal setting for inner reflection. The meditation session by the lake’s shores is an opportunity to connect with nature on a profound level.
Day 7: Gosaikunda to Chandanbari
- Altitude: 3,330 meters
- Duration: 4-5 hours
As you descend from Gosaikunda, you’ll retrace your steps back to Chandanbari. The downward journey allows your body to recover and relax. The evening yoga and meditation session helps you unwind and rejuvenate.
Day 8: Chandanbari to Dhunche
- Altitude: 1,950 meters
- Duration: 4-5 hours
The trek back to Dhunche offers a different perspective on the landscape you traversed earlier. The familiarity of the trail provides a sense of accomplishment, and the morning yoga session revitalizes your spirit.
Day 9: Dhunche to Kathmandu
- Distance: Approximately 117 km
- Duration: 7-8 hours
Your journey comes full circle as you return to Kathmandu, carrying with you the memories of the transformative trek. The experiences of yoga, meditation, and Himalayan vistas leave a lasting imprint on your soul.
Day 10: Departure
You can depart at any time, or you can extend your trip. For more information, contact us.
Conclusion:
The Gosaikunda Lake Wellness Trek goes beyond being a mere physical journey; it’s a spiritual odyssey that harmonizes the mind, body, and soul. The morning and evening yoga and meditation sessions provide a sense of balance amidst the challenging trekking terrain. Each day’s distance, altitude, and duration are carefully curated to ensure gradual acclimatization and an enriching experience. As you embrace the beauty of the Himalayas and delve into the depths of self-discovery, the Gosaikunda Lake Wellness Trek becomes a transformative chapter in your life’s journey.
What’s Included?
- All Arrival and Departure transfers
- Trekking authorization permits
- Porters for baggage carriage (1 porter for just two tourists)
- Eight kg of luggage allowance throughout the trek.
- Spa Massage: 60 Minutes – Ayurvedic or Trekking Massage after the end of the trip in the city.
- Accommodation: Best Hotel/Guest House within the cities and Tea Houses inside the trekking: Twin Share.
- Meals: All meals (Breakfast, lunch, and Dinner) will be included, typically vegetarian.
- Wellness Activities: You will receive yoga, meditation, or sound healing from experienced teachers.
- Transportation: All transportation costs, transfers, and ground transportation will be included. Coaches, Jeeps, cars, and minibuses pertaining to the group size, and walking or trekking.
- Guide and support: Throughout your trip, a knowledgeable guide and support staff will be with you.
What’s Not Included?
- Yoga mat: A yoga mat is essential for practicing yoga. Make sure to choose a mat that is lightweight and easy to carry. Carrying yourself is a healthy practice.
- Yoga clothes: You’ll need comfortable, loose-fitting clothes that you can move in easily.
- Flights: The cost of flights to and from the destination is generally not included in the tour package.
- Visa and passport fees: You will be responsible for obtaining a visa and passport for your trip.
- Personal expenses: This includes items such as souvenirs, laundry, and tips.
- Tipping: Tipping is often not included in the tour cost. It is customary to tip guides, instructors, and other service providers based on your satisfaction and local customs.
- Optional activities: Any optional activities that you choose to participate in, such as massages or hot air balloon rides, will be at your own expense.
- Travel Insurance: This is typically not included in the tour cost and should be obtained separately.
- Extra expenses other than those included above.
Things to know before Gosaikunda Lake Wellness Trek
- We practice different forms of wellness activities every day before or after trekking. This will help to loosen up your muscles and prepare you for the day or moment.
- We take breaks throughout the day for lunch. This time, you can stretch and do some yoga poses to prevent muscle strain and fatigue.
- We will practice soft yoga and meditation every day before or after trekking. This will help you relax and unwind.
- You must bring a yoga mat and some yoga props with you on your trip. This will make it easier for you to practice yoga in your lodge or outdoors.
- Be patient and listen to your body. Avoid pushing your body too hard without realizing it. Listen to your body’s signals and take the rest you need.
- Points to be noted. During the trip, if the weather conditions are bad or rainy, we will not be able to do any yoga activities.
