Manaslu Circuit Wellness Trek
The Manaslu Circuit Wellness Trek is a 15-day trek that takes you through the heart of the Manaslu Himal, one of the most remote and beautiful mountain ranges in Nepal. The trek begins in the town of Arughat Bazaar and follows the Budi Gandaki River north to the village of Deng. From Deng, the trail climbs up to Manaslu Base Camp, at an altitude of 4,700 meters. The trek offers stunning views of the surrounding peaks, including Manaslu (8,163 meters), the eighth highest mountain in the world. Along the way, you will also visit several villages, where you can learn about the local culture and way of life.
In addition to the physical challenges of the trek, the Manaslu Circuit Wellness Trek also focuses on your mental and emotional well-being. Each day, you will participate in activities that promote mindfulness, relaxation, and self-awareness. These activities may include yoga, meditation, journaling, and nature walks. The Manaslu Circuit Wellness Trek is a great way to challenge yourself physically and mentally, while also connecting with nature and your inner self. It is a truly unforgettable experience that you will cherish for a lifetime.
The highlights of the Manaslu Circuit Wellness Trek:
- Stunning views of the Manaslu Himal
- Visit to several villages and learn about the local culture
- Opportunity to practice mindfulness, relaxation, and self-awareness
- Challenge yourself physically and mentally
- Experience the beauty of the Nepal Himalayas
If you are looking for an adventure that will challenge you both physically and mentally while also promoting your mental and emotional well-being, then the Manaslu Circuit Wellness Trek is the perfect choice for you.
Manaslu Circuit Wellness Trek Detail Itinerary
Embark on a transformative journey through the breathtaking landscapes of the Manaslu Circuit while immersing yourself in the ancient practices of yoga and meditation. This unique itinerary offers you a chance to rejuvenate your mind, body, and spirit amidst the serene beauty of the Himalayas. With carefully planned morning and evening sessions, you’ll not only trek through the awe-inspiring Manaslu region but also find inner harmony through yoga and meditation.
Day 1: Arrival in Kathmandu
- Distance: N/A
- Altitude: 1,350 meters
- Duration: N/A
Your journey begins as you land in Kathmandu, Nepal’s capital. Enjoy the day exploring the city’s vibrant culture, historical sites, and bustling markets, allowing yourself to acclimate to the new environment before the adventure ahead.
Day 2: Drive to Soti Khola
- Distance: 141 kilometers
- Altitude: 700 meters
- Duration: 7-8 hours
Embark on a scenic drive to Soti Khola, the starting point of your trek. Witness the landscape change as you leave the city behind and make your way towards the rustic beauty of the Manaslu region.
Day 3: Trek to Maccha Khola
- Distance: 14 kilometers
- Altitude: 930 meters
- Duration: 6-7 hours
Begin your trek by crossing suspension bridges and lush forests, encountering quaint villages along the way. Settle into the rhythm of the trek and prepare your body for the days ahead.
Day 4: Trek to Jagat
- Distance: 19 kilometers
- Altitude: 1,340 meters
- Duration: 6-7 hours
As you ascend, notice the change in your surroundings. The yoga and meditation session in the evening will help you unwind and align your energies.
Day 5: Trek to Deng
- Distance: 14 kilometers
- Altitude: 1,860 meters
- Duration: 6-7 hours
The morning yoga session amidst nature’s tranquility prepares you for the day’s journey. Pass through captivating landscapes and engage in mindful meditation amidst the serene mountainscape in the evening.
Day 6: Trek to Namrung
- Distance: 12 kilometers
- Altitude: 2,630 meters
- Duration: 5-6 hours
Feel the altitude change as you delve deeper into the Manaslu region. Allow the yoga practice to ground you, while meditation brings awareness to the pristine surroundings.
Day 7: Trek to Samagaun
- Distance: 10 kilometers
- Altitude: 3,530 meters
- Duration: 4-5 hours
Reach the picturesque village of Samagaun. The yoga and meditation sessions not only help you acclimate but also enhance your connection with the stunning Himalayan environment.
Day 8: Rest Day in Samagaun
Engage in yoga and meditation throughout the day to align your energies. Explore the village and relish the view of Manaslu, the eighth highest peak in the world.
Day 9: Trek to Samdo
- Distance: 8 kilometers
- Altitude: 3,860 meters
- Duration: 3–4 hours
The yoga and meditation practices at this altitude bring about a deep sense of inner peace. Immerse yourself in the beauty of the landscape and allow the surroundings to inspire your meditation.
Day 10: Acclimatization Day in Samdo
Engage in gentle yoga stretches and meditation to maintain your physical and mental balance. Explore the area around Samdo and soak in the mountainous serenity.
Day 11: Trek to Dharamsala (Larkya Phedi)
- Distance: 10 kilometers
- Altitude: 4,460 meters
- Duration: 4-5 hours
The higher altitude demands increased focus on your breath during yoga and meditation. Prepare for the Larkya La Pass crossing and embrace the solitude of the mountains.
Day 12: Cross Larkya La Pass, Trek to Bimthang
- Distance: 15 kilometers
- Altitude: 5,160 meters (Larkya La Pass) / 3,720 meters (Bimthang)
- Duration: 8–9 hours
This challenging day requires mental and physical resilience. At Larkya La Pass, start the day with a sunrise yoga session and then meditate to take it all in. Descend to Bimthang for a well-deserved rest.
Day 13: Trek to Tilije
- Distance: 12 kilometers
- Altitude: 2,300 meters
- Duration: 5–6 hours
Resume your trek, and let yoga and meditation be your guiding lights through the varied landscapes. Experience the therapeutic effects of yoga at lower altitudes.
Day 14: Trek to Dharapani and Drive to Besisahar
- Distance: 8 kilometers (Trek) + 87 kilometers (Drive)
- Altitude: 1,960 meters (Dharapani)
- Duration: 4-5 hours (Trek) + 4-5 hours (Drive)
Conclude your trek with a yoga and meditation session. Trek to Dharapani, and then drive to Besisahar. Reflect on your journey amidst the mountains.
Day 15: Drive back to Kathmandu
- Distance: 175 kilometers (109 miles) (Drive)
- Altitude: 1400 meters (Kathmandu)
- Duration: 4-5 hours (Drive) Depending on traffic.
The drive back to Kathmandu from Besisahar is a beautiful one, as you will be following the same route as the Annapurna Circuit. The road winds its way through the mountains, offering stunning views of the surrounding peaks. You will pass through several small villages, and may even see some wildlife, such as monkeys and deer. The journey takes about 8–9 hours, depending on the traffic.
Day 16: Departure
Departure can be at any time, or you can extend your trip. For more information, contact us.
Conclusion:
The Manaslu Circuit Wellness Trek offers more than just a physical adventure; it’s a transformative experience for the mind and soul. By combining daily yoga and meditation sessions with trekking through diverse landscapes and challenging altitudes, you’ll not only attain a deeper connection with nature but also with yourself. This meticulously planned itinerary ensures that every step you take is not only an exploration of the Himalayas but also an exploration within. Embark on this journey to discover a harmonious balance between the outer and inner worlds.
What’s Included?
- All Arrival and Departure transfers
- Trekking authorization permits
- Porters for baggage carriage (1 porter for just two tourists)
- Eight kg of luggage allowance throughout the trek.
- Spa Massage: 60 Minutes – Ayurvedic or Trekking Massage after the end of the trip in the city.
- Accommodation: Best Hotel/Guest House within the cities and Tea Houses inside the trekking: Twin Share.
- Meals: All meals (Breakfast, lunch, and Dinner) will be included, typically vegetarian.
- Wellness Activities: You will receive yoga, meditation, or sound healing from experienced teachers.
- Transportation: All transportation costs, transfers, and ground transportation will be included. Coaches, Jeeps, cars, and minibuses pertaining to the group size, and walking or trekking
- Guide and support: Throughout your trip, a knowledgeable guide and support staff will be with you.
What’s Not Included?
- Yoga mat: A yoga mat is essential for practicing yoga. Make sure to choose a mat that is lightweight and easy to carry. Carrying yourself is a healthy practice.
- Yoga clothes: You’ll need comfortable, loose-fitting clothes that you can move in easily.
- Flights: The cost of flights to and from the destination is generally not included in the tour package.
- Visa and passport fees: You will be responsible for obtaining a visa and passport for your trip.
- Personal expenses: This includes items such as souvenirs, laundry, and tips.
- Tipping: Tipping is often not included in the tour cost. It is customary to tip guides, instructors, and other service providers based on your satisfaction and local customs.
- Optional activities: Any optional activities that you choose to participate in, such as massages or hot air balloon rides, will be at your own expense.
- Travel Insurance: This is typically not included in the tour cost and should be obtained separately.
- Extra expenses other than those included above.
Things to know before Manaslu Circuit Wellness Trek
- We practice different forms of wellness activities every day before or after trekking. This will help to loosen up your muscles and prepare you for the day or moment.
- We take breaks throughout the day for lunch. This time, you can stretch and do some yoga poses to prevent muscle strain and fatigue.
- We will practice soft yoga and meditation every day before or after trekking. This will help you relax and unwind.
- You must bring a yoga mat and some yoga props with you on your trip. This will make it easier for you to practice yoga in your lodge or outdoors.
- Be patient and listen to your body. Avoid pushing your body too hard without realizing it. Listen to your body’s signals and take the rest you need.
- Points to be noted. During the trip, if the weather conditions are bad or rainy, we will not be able to do any yoga activities.
