Nepal Wellness Adventure Tour – 12 Days
Embark on a journey of rejuvenation and self-discovery amidst the serene landscapes and spiritual sanctuaries of Nepal. This 12-day nepal wellness adventure tour is designed to nourish your body, mind, and soul through a harmonious blend of yoga, sound healing, meditation, and exploration of Nepal’s natural wonders. From the bustling streets of Kathmandu to the tranquil villages of Nagarkot, Trishuli River Side, Pokhara, and Ghandruk, immerse yourself in the ancient wisdom and breathtaking beauty that Nepal has to offer.
Nepal is a country that boasts a diverse range of landscapes, from the majestic and towering peaks of the Himalayas to the serene and peaceful valleys that are dotted with ancient temples and other cultural landmarks. This unique combination of natural beauty and cultural heritage makes Nepal an ideal destination for those seeking a truly soul-stirring and transformative experience. Whether you are looking to embark on a journey of self-discovery or simply seek a peaceful escape from the hustle and bustle of everyday life, Nepal has something to offer everyone. So why not take the plunge and explore all that this incredible country has to offer?
Highlights Wellness Adventure Tour
- Daily yoga sessions in serene settings.
- Guided meditation amidst the Himalayan foothills.
- Sound healing experiences to restore balance and harmony.
- Explore cultural landmarks in Kathmandu.
- Scenic sunrise views over the Himalayas from Nagarkot.
- Tranquil riverside retreat along the Trishuli River.
- Relaxation and reflection time in the picturesque lakeside city of Pokhara.
- Trekking through the Himalayan village of Ghandruk.
Nepal Wellness Adventure Tour Itinerary
01 Day: Arrival in Kathmandu
- Arrive in Kathmandu, the vibrant capital of Nepal.
- Transfer to your hotel and unwind after your journey.
- Welcome dinner with a traditional Nepali cultural show.
02 Day: Kathmandu Exploration
- Morning yoga session to start the day refreshed.
- Explore Kathmandu’s UNESCO World Heritage Sites, including Swayambhunath Stupa, Pashupatinath Temple, and Boudhanath Stupa.
- Sound healing session in the evening to relax and rejuvenate.
03 Day: Kathmandu to Nagarkot
- Sunrise yoga overlooking the Kathmandu Valley.
- Drive to Nagarkot, a hill station known for its panoramic views of the Himalayas.
- Check-in to your hotel and enjoy breathtaking views of the sunset.
- Evening meditation as the sun sets over the majestic mountains.
04 Day: Nagarkot to Trishuli River Side
- Morning yoga session with stunning mountain vistas.
- Drive to the tranquil riverside retreat along the Trishuli River, passing through picturesque countryside.
- Arrive at the riverside resort and check-in.
- Afternoon relaxation by the river, followed by a sound healing session to harmonize your senses.
05 Day: Trishuli River Side
- Sunrise meditation by the river to greet the day with tranquility.
- Engage in optional activities such as river rafting or nature walks to connect with nature.
- Afternoon yoga session amidst the serene surroundings.
- Evening meditation to reflect on the day’s experiences and unwind.
06 Day: Trishuli River Side to Pokhara
- Morning yoga session amidst nature’s tranquility.
- Drive to Pokhara, a charming lakeside city nestled in the Himalayas, known for its breathtaking beauty.
- Check-in to your hotel and enjoy leisure time exploring Pokhara’s lakes, temples, and vibrant markets.
07 Day: Pokhara
- Sunrise yoga by Phewa Lake, with the Annapurna Range as your backdrop, for a serene start to the day.
- Engage in optional activities such as paragliding or boating on the lake.
- Afternoon relaxation or spa treatments to rejuvenate your body.
- Evening sound healing session to soothe the senses and promote inner peace.
08 Day: Pokhara to Ghandruk
- Morning yoga session amidst the Himalayan serenity.
- Trek to the Himalayan village of Ghandruk, surrounded by terraced fields and stunning mountain views.
- Immerse yourself in the local culture and hospitality.
- Evening meditation amidst the tranquility of the Himalayan foothills.
09 Day: Ghandruk
- Sunrise yoga overlooking the Annapurna Range, connecting with the majestic mountains.
- Explore the traditional village of Ghandruk, interacting with locals and learning about their way of life.
- Afternoon relaxation or optional short hikes in the surrounding hills.
- Evening sound healing session to unwind and restore balance.
10 Day: Ghandruk to Pokhara
- Morning yoga session amidst the serene Himalayan landscape.
- Trek back to Pokhara, enjoying the natural beauty along the way.
- Check back into your hotel in Pokhara and relax by the lakeside.
- Optional spa treatments or leisurely strolls in Pokhara’s charming streets.
11 Day: Pokhara to Kathmandu
- Morning yoga session by the lake for one last time, absorbing the tranquility.
- Drive back to Kathmandu, reflecting on the journey through the Himalayas.
- Check-in to your hotel and enjoy free time for last-minute shopping or exploration.
- Farewell dinner to celebrate the end of your wellness journey, with gratitude for the transformative experiences.
12 Day: Departure from Kathmandu
- Transfer to the airport for your departure, carrying with you the tranquility and serenity of Nepal, and the memories of a transformative wellness retreat amidst the majestic Himalayas.
What’s Included?
- All Arrival and Departure transfers.
- Annapurna Conservation Permits.
- Spa Massage: 60 Minutes – Ayurvedic Massage after the end of the trip in the city.
- Accommodation: Best Hotel/Guest House within the cities and Tea Houses inside the trekking: Twin Share.
- Meals: All meals (Breakfast, Lunch, and Dinner) will be included, typically vegetarian.
- Wellness Activities: You will receive yoga, meditation, or sound healing from experienced teachers.
- Transportation: All transportation costs, transfers, and ground transportation will be included. Coaches, Jeeps, cars, and minibuses pertaining to the group size, and walking or trekking.
- Guide and support: Throughout your trip, a knowledgeable guide and support staff will be with you.
What’s Not Included?
- Yoga mat: A yoga mat is essential for practicing yoga. Make sure to choose a mat that is lightweight and easy to carry. Carrying yourself is a healthy practice.
- Yoga clothes: You’ll need comfortable, loose-fitting clothes that you can move in easily.
- Flights: The cost of flights to and from the destination is generally not included in the tour package.
- Visa and passport fees: You will be responsible for obtaining a visa and passport for your trip.
- Personal expenses: This includes items such as souvenirs, laundry, and tips.
- Tipping: Tipping is often not included in the tour cost. It is customary to tip guides, instructors, and other service providers based on your satisfaction and local customs.
- Optional activities: Any optional activities that you choose to participate in, such as massages or hot air balloon rides, will be at your own expense.
- Travel Insurance: This is typically not included in the tour cost and should be obtained separately.
- Extra expenses other than those included above.
Things to know before Nepal Wellness Adventure Tour
- We practice different forms of wellness activities every day before or after trips. This will help to loosen up your muscles and prepare you for the day or moment.
- We take breaks throughout the day for lunch. This time, you can stretch and do some yoga poses to prevent muscle strain and fatigue.
- We will practice soft yoga and meditation every day before or after trekking or trip. This will help you relax and unwind.
- You must bring a yoga mat and some yoga props with you on your trip. This will make it easier for you to practice yoga in your lodge or outdoors.
- Be patient and listen to your body. Avoid pushing your body too hard without realizing it. Listen to your body’s signals and take the rest you need.
- Points to be noted. During the trip, if the weather conditions are bad or rainy, we will not be able to do any yoga activities.