Yoga at Nagarkot

Yoga at the Fort Resort in Nagarkot, surrounded by beautiful mountains, you can join a yoga retreat to feel better in your body and mind. Each day, you’ll wake up to stunning views and go to the yoga room to stretch and relax your muscles. The instructors will guide you through different poses and breathing exercises to help you feel calm and strong. You’ll also get to explore nature on walks and hikes, breathing in the fresh air and enjoying the scenery.

The food at the resort is healthy and delicious, made with fresh ingredients to nourish your body. In the evenings, you can relax with other guests and share stories under the stars. This retreat is a chance to take a break from your busy life, connect with nature, and focus on your well-being. It’s like a vacation for your body and soul, where you can feel refreshed and energized when you leave.

Highlights of the Trip

Practice yoga surrounded by the awe-inspiring beauty of the Himalayas.
Get personalized guidance from certified yoga teachers.
Choose from various styles like Hatha, Yin, etc. to suit your needs.
Deepen your practice in a peaceful and serene resort setting.
Experience a unique and rejuvenating yoga session as the sun rises over the mountains.
Combine yoga with other practices like meditation and spa treatments for a well-rounded retreat.
Whether you’re a beginner or a seasoned yogi, there’s a class for you.

7-Day Yoga Retreat Itinerary at Nagarkot

01 Day : Arrival and Orientation

Morning: Arrive at Fort Resort Nagarkot and check into your cosy accommodations.
Afternoon: Attend an orientation session to get acquainted with the resort facilities and your fellow retreat participants.
Evening: Enjoy a welcome dinner featuring delicious vegetarian cuisine and meet with your yoga instructors to discuss your goals for the retreat.

02 Day: Awakening the Senses

Morning: Begin your day with a sunrise yoga session, connecting with nature and setting the tone for your retreat.
Breakfast: Enjoy a nutritious breakfast with fresh local ingredients.
Mid-morning: Dive deeper into your practice with a guided meditation session, focusing on mindfulness and awareness.
Afternoon: Take part in a workshop or seminar focusing on yoga philosophy or pranayama (breath control techniques).
Evening: Wind down with a gentle yoga practice focusing on relaxation and restoration.

03 Day: Exploring Nature

Morning: Energise your body and mind with a dynamic yoga flow, incorporating sun salutations and asana sequences.
Breakfast: Refuel with a hearty breakfast before embarking on a guided nature walk through the picturesque surroundings of Nagarkot.
Lunch: Enjoy a packed lunch amidst nature’s beauty or return to the resort for a wholesome meal.
Afternoon: Relax and rejuvenate with optional spa treatments or free time for personal reflection.
Evening: Conclude the day with a restorative yoga session, focusing on deep stretching and relaxation techniques.

04 Day: Cultural Immersion

Morning: Start the day with a mindful yoga practice, cultivating gratitude and presence on the mat.
Breakfast: Enjoy a leisurely breakfast before heading out for a cultural excursion to nearby temples, monasteries, or traditional villages.
Lunch: Experience local cuisine during a traditional Nepali lunch.
Afternoon: Immerse yourself in the rich cultural heritage of the region, exploring historical sites and interacting with locals.
Evening: Return to the resort for a relaxing yoga session, integrating your cultural experiences into your practice.

05 Day: Inner Journey

Morning: Awaken your body and spirit with a sunrise yoga session, focusing on balance and inner strength.
Breakfast: Fuel up for the day ahead with a nutritious breakfast.
Mid-morning: Engage in a guided meditation or pranayama practice, delving deeper into your inner landscape.
Afternoon: Participate in a self-reflection workshop or journaling session, exploring themes of self-discovery and personal growth.
Evening: Conclude the day with a gentle yin yoga practice, promoting relaxation and surrender.

06 Day: Mountain Majesty

Morning: Rise and shine with an invigorating yoga flow, celebrating the beauty of the Himalayan landscape.
Breakfast: Enjoy a leisurely breakfast before embarking on a guided hike to the Nagarkot View Tower, where you’ll be rewarded with breathtaking panoramic views.
Lunch: Picnic amidst the mountains or return to the resort for a nourishing meal.
Afternoon: Spend free time soaking in the majestic surroundings or indulging in optional activities such as art therapy or guided journaling.
Evening: Gather for a sunset yoga session, honouring the beauty and serenity of the mountains.

07 Day: Integration and Departure

Morning: Begin your final day with a heart-opening yoga practice, expressing gratitude for the transformative journey you’ve experienced.
Breakfast: Enjoy a farewell breakfast with your fellow retreat participants, sharing memories and intentions for the future.
Closing Circle: Gather for a closing circle to reflect on your retreat experience and set intentions for integrating your learnings into your daily life.
Departure: Check out of the resort with a sense of peace and renewal, carrying the gifts of your yoga retreat with you as you journey forward.

Included and Not Included In Yoga at Nagarkot

Inclusions:

Accommodation: Comfortable lodging in the serene ambiance of Fort Resort Nagarkot.
Daily Yoga Sessions: Guided yoga classes suitable for all levels, led by experienced instructors.
Meditation Sessions: Opportunities to cultivate mindfulness and inner peace through guided meditation.
Meals: Nutritious vegetarian meals, including breakfast, lunch, and dinner, prepared with fresh, locally sourced ingredients.
Guided Activities: Nature walks, cultural excursions, and hikes to explore the beauty of Nagarkot and its surroundings.
Airport Transfers: Transportation to and from Tribhuvan International Airport in Kathmandu.

Exclusions:

Airfare: Cost of flights to and from your home destination to Kathmandu, Nepal.
Personal Expenses: Any additional purchases, such as souvenirs, snacks, or beverages outside of included meals.
Optional Activities: Any optional excursions, spa treatments, or activities not included in the retreat program.
Travel Insurance: Participants are responsible for arranging their own travel insurance to cover unforeseen circumstances.
Visa Fees: Costs associated with obtaining a tourist visa to enter Nepal, if applicable.
Tips/Gratuities: Gratuities for resort staff, guides, and instructors are not included and are at the discretion of participants.
Medical Expenses: Any medical services or treatments required during the retreat.
Additional Transportation: Any transportation costs for personal outings or excursions outside of the scheduled activities.