Contact

Prasan Bhattarai

(Wellness Instructor, Tours & Trekking Guide)

Raniban Rd. Kathmandu, 44600
Bagmati, Nepal

Call or WhatsApp: +977 – 9849183371

Call Now: +977-9803213739

Email: info@prasanbhattarai.com.np

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FREQUENTLY ASKED QUESTIONS ABOUT YOGA

Yoga is an ancient practice that focuses on the whole body. It includes physical poses, breathing exercises, meditation, and rules about how to act. It aims to promote physical, mental, and spiritual well-being.

A typical yoga class usually involves warm-up exercises, sun salutations, a series of yoga postures, breathing exercises, and a final relaxation or meditation. Usually, a yoga instructor will be in charge of leading the class and guiding you through the various postures and movements.

You will typically need a yoga mat, comfortable clothing that allows for movement, and a towel. We also provide yoga mats and props, but it’s always best to check ahead of time.

How often you go to yoga classes is up to you and can depend on your schedule, budget, and goals, among other things. However, attending class regularly, such as once or twice a week, can help you see improvement in your practice over time.

Yes, I do offer private yoga and meditation classes. If you’re interested, please let me know your preferences and goals, and we can schedule a session that fits your needs.

Wear comfortable, form-fitting clothing that allows for movement. Avoid loose clothing that may get in the way during certain postures.

It’s completely fine if you’re new to yoga! There are classes available for beginners, and most yoga instructors are happy to work with students of all levels. Just let the instructor know that it’s your first time, and they will be able to help you.

If you have a medical condition, it’s important to let the instructor know before class begins. They may be able to suggest modifications or alternatives that are safe for you to practice. It’s always best to check with your doctor before starting any new exercise program.

The billing for yoga classes can vary depending on the package you choose.

Monthly membership: We offer a monthly membership option where you pay a set fee and can attend a certain number of classes per month.

Drop-in classes: You can pay for individual classes as you attend them. The fee is typically paid directly to the instructor or studio.

Class packages: We offer class packages where you can purchase a set number of classes at a discounted rate. The package can be used over a specified time period.

Yes! We offer a yoga trek and hiking. The incredible trip takes you through the majestic mountains as you challenge yourself both mentally and physically. Your trip will be unforgettable because of the hot hikes, amazing views, peaceful yoga and meditation sessions, and vegetarian food. We promise that every step is worth taking, especially if you want to deepen your practice, rekindle your spirit, and learn about a different culture. Contact us now to begin planning your yoga trek or hike.

FAQ ABOUT SOUND HEALING & SOUND BATH

Sound Healing & Sound Bath is a therapeutic practice that uses sound vibrations from instruments like singing bowls, gongs, and chimes to promote physical, emotional, and spiritual well-being. The vibrations create a meditative state, helping to reduce stress, enhance relaxation, and support overall healing.

A typical sound healing or sound bath session lasts between 10 minutes to 60 Minutes. The duration can be adjusted based on individual needs and preferences.

Yes, sound healing can be combined with yoga, meditation, or other holistic therapies to enhance overall well-being and support a comprehensive healing approach.

Generally, sound healing & sound baths are safe and suitable for most people. However, individuals with certain medical conditions, such as severe tinnitus or sound sensitivity, should consult a healthcare provider before participating. It’s essential to listen to your body and communicate any discomfort to your practitioner.

The frequency depends on individual needs and goals. Some people benefit from weekly sessions, while others may find monthly or occasional sessions sufficient.