What is yoga?

Yoga is a system of poses, breathing techniques, and mental exercises that has been used for more than 5,000 years. It can help improve the well-being of both body and mind, leading to higher levels of energy, improved focus, and an overall better quality of life. Other benefits include a lower response to stress and less anxiety, as well as better heart health. It also transforms your life with calmness, balance, increased strength, and harmony.

If you’re looking for an enjoyable way to get in shape and relax at the same time, yoga could be perfect for you! It’s a low-impact workout that helps build muscle tone without putting any strain on your body. Yoga also teaches mindfulness and encourages mindful breathing, so it’s a great way to combat stress and anxiety as well. So don’t wait—join our yoga program today and find out what this ancient practise has to offer!

yoga in Nepal

Our wellness program helps

Stress management, anxiety and depression, arthritis, lower back pain, migraine, fibromyalgia, cardiovascular health, respiratory conditions, flexibility and joint health, insomnia, digestive health such as irritable bowel syndrome (IBS), weight management, balance and coordination, mental clarity and focus, immune system support etc.

Flexible Wellness Package

Refer a friend, and both you and your friend will receive 10% off your next wellness trip or class.

yoga & sound healing

USD 50

Person / Per Hour
  • Wellness Instructor
  • Yoga and Meditation
  • Sound Healing
  • Home- or hotel-based service
  • Inside Kathmandu
  • Flexible Working Hour
  • All types of People
book now
Yoga Trekking or Tour

USD 200

Person / Per Day
  • Guide and Support Staffs
  • Transportation
  • Accommodation
  • 60-Minute Spa Massage
  • Meals (B,L,D)
  • Entrance Permit
  • Wellness Instructor (Yoga, Meditation & Sound Bath)
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Private yoga Class

USD 300

PERSON / Per Month
  • Home-based, online, or hotel-based service.
  • Private class in a yoga studio (If Required)
  • Any number of people in one place
  • Flexible Time: 60 to 90 Minutes
  • Wellness Activities (Yoga, Meditation and Sound Bath)
  • Wellness Instructor
  • Follow-up and Check Improvement
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Custom Online Yoga class

USD 100

person / Per month
  • Live class on Google Meet or Zoom
  • Only Six People per session
  • Yoga and meditation
  • Qualified yoga instructor.
  • Flexible 60-minute class.
  • Online Sound Healing
  • Follow-up and encouragement
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Connect With Us

Frequently Asked Questions ABOUT YOGA

Yoga is an ancient practice that focuses on the whole body. It includes physical poses, breathing exercises, meditation, and rules about how to act. It aims to promote physical, mental, and spiritual well-being.

A typical yoga class usually involves warm-up exercises, sun salutations, a series of yoga postures, breathing exercises, and a final relaxation or meditation. The class is usually led by a yoga instructor who will guide you through the various movements and postures.

You will typically need a yoga mat, comfortable clothing that allows for movement, and a towel. We also provide yoga mats and props, but it’s always best to check ahead of time.

How often you go to yoga classes is up to you and can depend on your schedule, budget, and goals, among other things. However, attending class regularly, such as once or twice a week, can help you see improvement in your practice over time.

Yes! We offer online yoga classes. Online yoga classes are becoming more and more popular. They can be helpful for people who want to practice at home or whose schedules make it hard for them to go to classes in person. Now we have virtual classes through platforms like Zoom, Google Meet, and Skype, depending on the size of the group. If you have a small group, we can arrange it for you as well.

Wear comfortable, form-fitting clothing that allows for movement. Avoid loose clothing that may get in the way during certain postures.

It’s completely fine if you’re new to yoga! There are classes available for beginners, and most yoga instructors are happy to work with students of all levels. Just let the instructor know that it’s your first time, and they will be able to help you.

If you have a medical condition, it’s important to let the instructor know before class begins. They may be able to suggest modifications or alternatives that are safe for you to practice. It’s always best to check with your doctor before starting any new exercise program.

The billing for yoga classes can vary depending on the package you choose.

Monthly membership: We offer a monthly membership option where you pay a set fee and can attend a certain number of classes per month.

Drop-in classes: You can pay for individual classes as you attend them. The fee is typically paid directly to the instructor or studio.

Class packages: We offer class packages where you can purchase a set number of classes at a discounted rate. The package can be used over a specified time period.

Yes! We offer a yoga trek and hiking in Nepal. The incredible trip takes you through the majestic Himalayas as you challenge yourself both mentally and physically. The combination of scorching hikes, breathtaking views, peaceful yoga and meditation sessions, and traditional Nepalese cuisine will make your journey unforgettable. We promise that every step is worth taking, especially if you want to deepen your practice, rekindle your spirit, and learn about a different culture. Contact us now to begin planning your yoga trek or hike.