City to Mountain Yoga Tour In Nepal

Embarking on a city-to-mountain yoga tour in Nepal offers a transformative journey that intertwines the spiritual practice of yoga with the majestic beauty of the Himalayas. This unparalleled adventure invites participants to delve into Nepal’s rich cultural tapestry in its bustling cities before immersing themselves in the serene landscapes of its mountainous regions. As we explore the fusion of yoga, meditation, and sound healing against the backdrop of Nepal’s awe-inspiring vistas, we discover a profound harmony between inner and outer landscapes. This illuminates the profound benefits of such a holistic experience, promising rejuvenation of mind, body, and spirit.

From the vibrant streets of Kathmandu to the tranquil shores of Pokhara’s Phewa Lake, and from the verdant trails of the Annapurna region to the serene retreats of city spas, each day offers an opportunity for self-discovery, introspection, and renewal. Join us as we embark on this extraordinary voyage, where the ancient wisdom of yoga converges with the timeless allure of the Himalayas, promising a journey of profound significance and unforgettable memories.

Highlights of the City to Mountain Yoga Tour

Itinerary for the City to Mountain Yoga Tour in Nepal

Now, let’s dive into an itinerary that combines city exploration with mountain yoga sessions in Nepal:

Detail Day-to-Day Itinerary:

1 Day: Arrival in Kathmandu and City Exploration

• Arrive at Tribhuvan International Airport in Kathmandu.
• Transfer to your hotel and take some rest.
• Explore the vibrant streets of Thamel, the tourist hub of Kathmandu.
• Visit Kathmandu Durbar Square and immerse yourself in its historical and architectural wonders.
• In the evening, attend a relaxing yoga session to unwind and prepare for the journey ahead, followed by a meditation session to center your mind and body.

2 Day : Yoga Session in Kathmandu and Travel to Pokhara

• Start the day with a rejuvenating yoga session in Kathmandu.
• After breakfast, travel to Pokhara by scenic flight or a drive through picturesque landscapes.
• Check-in at your hotel in Pokhara and enjoy the serene ambiance of the lakeside city.
• Take a leisurely stroll along Phewa Lake and explore the local markets.
• In the evening, engage in a sound healing session to harmonize your energy and promote deep relaxation.

3 Day: Yoga and Trekking in the Annapurna Region (Ghandruk)

• Begin the day with a peaceful yoga session in Pokhara.
• Embark on a trekking adventure in the stunning Annapurna region.
• Trek through lush forests, cross suspension bridges, and enjoy panoramic mountain views.
• Arrive at your teahouse or lodge in the evening and rest for the night, with a meditation session under the starlit sky to reflect on the day’s experiences.

4 Day: Morning Yoga and Hiking to Landruk via Jhinu Hot Spring

• Wake up early for a mesmerizing morning yoga session amidst the breathtaking Himalayan views in Ghandruk.
• Enjoy a delicious breakfast and begin a scenic hike through terraced fields and traditional Nepali villages.
• Reach Jhinu & enjoy the hot spring bath and lunch.
• Reach Landruk and witness the stunning views over the Himalayas (South Annapurna & Hiunchuli).
• Stay overnight at a tea house during the trek, with an evening sound healing session to release any tensions accumulated during the day.

5 Day: Yoga Session at Landruk and Return to Deurali height

• Start the day with a calming yoga session in the tranquil environment of Landruk.
• After breakfast, hike to Deurali.
• In the evening, engage in a yoga and meditation session in Deurali to connect with the surrounding nature and find inner peace.

6 Day: Morning Yoga and Meditation, Hike to Phedi, and Drive Back to Pokhara

• Engage in a rejuvenating yoga and meditation session amidst the peaceful surroundings.
• Experience the tranquility of nature and immerse yourself in the lush greenery.
• Hike to Phedi, return to Pokhara, and enjoy a free evening to relax or explore the city further, with an optional sound healing session to unwind before dinner.

7 Day: Yoga and Sightseeing in Pokhara

• Start the day with a refreshing yoga session in Pokhara.
• Visit the famous World Peace Stupa, offering panoramic views of the city & Mountains.
• Explore the boating at Fewa Lake & Roam around for cycling at Pame.
• In the evening, enjoy your dinner at one of the famous restaurants in Pokhara, followed by a meditation session to conclude the day on a tranquil note.

8 Day: Yoga in the morning and a drive back to Kathmandu

• Morning yoga retreat in Pokhara, just behind the hotel.
• Enjoy yoga and meditation sessions surrounded by a beautiful setting around the hotel.
• Breakfast and Ready for the drive back to Kathmandu.
• Upon arrival in Kathmandu, indulge in a sound healing session to integrate your experiences from the journey and prepare for the final day of relaxation.

9 Day: Yoga and Spa Relaxation in Kathmandu

• Start the day with a rejuvenating yoga session in Kathmandu.
• Indulge in a well-deserved spa and relaxation day to pamper your body and mind, with optional sound healing sessions to enhance the experience.
• Enjoy various spa treatments, such as massages, facials, and body scrubs, to rejuvenate your senses and promote holistic wellness.

10 Day: Departure from Kathmandu

• Bid farewell to the beautiful country of Nepal.
• Transfer to Tribhuvan International Airport for your onward journey, with a final meditation session to ground yourself before departing.
• Depart with cherished memories, a rejuvenated spirit, and a deeper connection to yoga, meditation, sound healing, and nature.

What’s Included?

• All Arrival and Departure transfers
• Annapurna trekking authorization permit.
• Porters for baggage carriage (1 porter for just two tourists).
• Eight kg of luggage allowance throughout the trek.
• Spa Massage: 60 Minutes: Ayurvedic or Trekking Massage after the end of the trip in the city.
• Accommodation: Best Hotel/Guest House within the cities and Tea Houses inside the trekking: Twin Share
• Meals: All meals will be included, typically vegetarian or vegan.
• Wellness Activities: You will receive yoga, meditation, and sound healing from experienced teachers.
• Transportation: All transportation costs, transfers, and ground transportation, will be included. Coaches, Jeeps, cars, and minibuses pertaining to the group size, and walking/trekking
• Guide and support: Throughout your trip, a knowledgeable guide and support staff will be with you.

What’s Not Included?

• Yoga mat: A yoga mat is essential for practicing yoga. Make sure to choose a mat that is lightweight and easy to carry. Carrying yourself is a healthy practice.
• Yoga clothes: You’ll need comfortable, loose-fitting clothes that you can move in easily.
• Flights: The cost of flights to and from the destination is generally not included in the tour package.
• Visa and passport fees: You will be responsible for obtaining a visa and passport for your trip.
• Personal expenses: This includes items such as souvenirs, laundry, and tips.
• Tipping:  Tipping is often not included in the tour cost. It is customary to tip guides, instructors, and other service providers based on your satisfaction and local customs.
• Optional activities: Any optional activities that you choose to participate in, such as massages or hot air balloon rides, will be at your own expense.
• Travel Insurance: This is typically not included in the tour cost and should be obtained separately.
• Extra expenses other than those included above.

Tips for a Successful City-to-Mountain Yoga Tour in Nepal

To ensure a successful and enjoyable journey, consider the following tips:

1. Stay hydrated and practice self-care: Drink plenty of water throughout the day to stay hydrated, especially during the trek. Take care of your body by nourishing it with nutritious meals and taking breaks when needed.

2. Respect the local culture and customs: Nepal has a rich cultural heritage, so it’s important to respect the local customs and traditions. Dress modestly, remove your shoes when entering temples or monasteries, and be mindful of local customs and practices.

3. Listen to your body and adjust the activities accordingly: Pay attention to your body’s needs and listen to any signs of fatigue or discomfort. Modify the intensity of your yoga practice and adjust the trekking pace to ensure a safe and enjoyable journey.

4. Embrace the challenges and enjoy the journey: Trekking in the mountains can be physically demanding at times, but it’s essential to embrace the challenges and keep a positive mindset. Remember to take breaks, appreciate the scenic views, and enjoy the journey itself rather than just focusing on the destination.