Yogic Exercise
Welcome to the ultimate core yogic exercise experience! Get ready for an incredible journey of transformation, relaxation, and inner tranquility. Our experienced instructors will guide you through your practice in a nurturing atmosphere that holds space for each individual’s unique needs. Through our signature sequence of poses and breathing exercises, you’ll get stronger, more flexible, and more balanced while also learning more about yourself. Whether you’re a beginner or an experienced yogi, join us today to find out how yogic exercise classes can help you reach your best health.
Yoga Exercise, also known as Cardio Workout, is a dynamic form of yoga that emphasizes fluid and continuous movements, linked with breath. It is a popular exercise style often taught in studios and gyms.
Some of the benefits of yogic exercise include:
- Improved cardiovascular health: It involves continuous and repetitive movements, which can provide a cardiovascular workout that helps to improve heart health.
- Increased flexibility: The continuous movements in it can help to increase flexibility, especially in the hips, spine, and legs.
- Better balance and coordination: It requires the use of many different muscle groups, which can improve balance and coordination.
- Reduced stress and anxiety: Like other forms of yoga, Yogic exercise encourages mindfulness and relaxation, which can help to reduce stress and anxiety levels.
- Improved mental focus: The coordination of movement and breath in exercise can help to improve focus and concentration.
Attention, Interest, Desire & Actions
Attention:
Are you feeling stressed, anxious or physically exhausted? Have you been looking for a natural and effective way to improve your physical and mental health? Look no further than yogic exercise!
Interest:
It is the practice that combines physical movements with meditation and breathing techniques. Unlike other forms of exercise, yogic exercise is low impact, making it ideal for people of all ages and fitness levels. It has been shown to increase flexibility, strength, balance, and overall well-being.
Desire:
Not only does yogic exercise benefit your body physically, but it also has numerous mental benefits. Practicing this regularly can help reduce stress levels, improve sleep quality, boost self-esteem and promote mindfulness.
Action:
Don’t wait any longer to start reaping the benefits of this yogic exercise. Sign up for a class today or find a guide online to get started at home! With consistent practice, you’ll feel more energized, calm and centered in no time!
Some of the common asanas (postures) used in a yogic exercise practice include:
| – Neck up n down | Neck side to side | – Arm swings back and forward |
| – Ankle rotations both sides | – Leg step side to side |
| – Chest fly | – Rotator cuffs |
| – Pull overs | – Jumping jacks |
| – Butt kicks | – Single double |
| – Jump rope | – Bunny hops |
| – March | – Repeat |
| – Squat & feet Together | – Squat & knee to chest |
| – Squat & balance | – Jump squat like a cat |
| – Phlayo pushups | – Mountain climbers |
| – Knee high lateral jump | – Squat & round kick |
| – Lunge walk | – Rockstar jump |
| – Jump twist | – Jumping jacks |
| – Back & front jump | – Speed bag |
| – Squat & front kick | – Frog leap |
| – Butt kicks | – Double jump rope |
| – Single leg hop | – Skip |
| – Side to side | – Forward bend |
| – Shoulder rotation | – Hamstring stretch |
| – Quadriceps stretch | – Back stretch |
| – Chest stretch | – Stretch & balance |
| – Cross leg hamstring stretch | – Wide leg stretch |
| – Side to side stretch keeping wide leg | – Cross hands and relax wide leg. |
It’s important to note that the sequence and asanas used in a yogic exercise practice may vary, depending on the teacher and the level of the class. Regardless, yogic exercise is a dynamic and energizing practice that can be beneficial for both physical and mental well-being.
The Final Key to Yogic Exercise Success
In conclusion, yogic exercise is an excellent way to improve flexibility, strength, and mindfulness. It offers a satisfying workout while also providing mental clarity and relaxation. Whether you are looking for a challenging workout or just want to destress, yoga flow has the potential to help you achieve your goals. With regular practice, you can expect to see physical and mental benefits in no time! So why not give it a try? Invite a friend and enjoy the powerful experience that yogic exercise has to offer!
“Yoga is a journey of the body, mind and soul – follow your flow to unlock your true potential.”
Move with the flow 🧘♀️ Take some time for yourself and reconnect with your body. Enjoy the calm and relax from your yoga practice 💆♀️